Learn MoreRegister NowInfo SessionsLearn More About Sudarshan KriyaWellness Packages Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations. Learn MoreRegister NowSri Sri YogaCelebrate the diversity in yoga by combining breathing techniques, stretching, postures and meditation, in a joyful manner. Learn MoreRegister NowSahaj Samadhi MeditationExperience deep relaxation a mantra-based meditation. Read moreOur International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat. Read more Connect With UsConnect with us on our social media platforms. Fill in the form below to learn meditation tips that can aide you in overcoming daily issues and improve your life. Are emotions taking a toll on your personal and work life. Feeling lack of motivation or restlessness.
Open your eyes slowly and gradually and take time to become aware of yourself and your surroundings.
As you come close to the end of the meditation, don't be in a hurry to open your eyes and start moving about.
A gentle smile throughout keeps you relaxed, peaceful and enhances your meditation experience. This helps to steady the rhythm of the breath and leads the mind in to a peaceful meditative state. Deep breathing in and out as well as doing some nadi shodhan pranayama before meditating is always a good idea. This is again preparation for easy meditation. A few warm-up or sukshma yoga exercises before sitting to meditate helps improve circulation, removes inertia and restlessness and makes the body feel lighter. In this case, you can meditate after two hours after having food. You will find it difficult because of hunger cramps or you may even keep thinking about food the whole time. However, do not force yourself to meditate when you are very hungry. After food, you might doze off while meditating. That you have to sit in padmasana (the lotus position) to meditate is a very common myth of meditation. Make sure you are relaxed, comfortable and steady. Quiet and peaceful surroundings can make the meditation experience for a beginner more enjoyable and relaxing. Forgetting to recite the dua 7 When a loss occurs 19 After eating 8 When in bodily pain 19 Before Sleeping 1 8 When in difficulty 20 When awakening 9 Grade Three 21 Before toilet 9 Takbeer 22 After toilet 9 You will also find these times quiet at home, which will help in your meditation. Before eating 7 On hearing good news 19 9. Imaani Mujmal 6 When bidding farewell 18 7.
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